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Meditation is proven to: Increase productivity, focus, and clarity Improve leadership skills Enhance creative problem-solving Boost mental resilience Optimize emotional intelligence Improve sleep and reduce stress + anxiety https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005906920-ZCJQI0IC3ESMLI7JVLX3/1.png Medi Course - The Basics Program 2 x 30-minute sessions with Q&A. 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All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.getmindwell.co/partner daily 0.75 2021-11-15 https://www.getmindwell.co/coaching daily 0.75 2022-07-22 https://www.getmindwell.co/teacher-training daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Training Looking take your practice to the next level? 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Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Training https://www.getmindwell.co/welcome-collection daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://www.getmindwell.co/home daily 1.0 2024-01-23 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Home - Mindfulness, nutrition, and movement classes for teams. Drive engagement and empower your people to feel their best through our virtual and on-site corporate wellness classes. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923526-H38DW9FTUUCA2MKVR2LH/1.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f2dc6f17-f48c-4050-bd4c-970c5df6483f/cac6252d37786627107639ec2a856e7e8c196bed-1732x1155.jpeg Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d806cc92-acd2-4d5a-a0c0-206e5e09052e/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ab079e0d-4aa5-4f90-9ada-71a4dbac7082/3.png Home When your employees thrive, your whole organization thrives. Mind Well gives your team tools to reduce stress, boost focus, and supercharge performance through: Live workshops and webinars Manager and leadership training Communications strategy support Off-site events https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923489-1Y429X06Z2CTSZVNKFKC/1.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923482-TELNDLAX6AO1TBZOSD6G/2.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923475-5068VB1LSCBF8NELMX4Y/3.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923505-RXAUD5GRPYLUUCP85O9L/4.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923495-JTFDU4NHE1W5X5R1DF6X/5.png Home https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923512-6PBXQMDRVW4SDTNR8HGR/Copy+of+NAKDHEALTH+-+Instagram+Posts+%282%29.png Home https://www.getmindwell.co/reviews-2 daily 0.75 2021-11-15 https://www.getmindwell.co/reviews daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784102123-J9KYD8B6T99ORXUZDNYV/Untitled%2Bdesign%2B%289%29.png Reviews https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784160418-QGOLKS24K1JM2CPVAIF8/1637605687726.jpeg Reviews https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784236280-AYIPUDKC3Y2M6DC417OC/1652756852455.jpeg Reviews https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b0710df9-2d54-4f44-b832-3dc4b83f07af/1696953930730.jpeg Reviews https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/68a41146-a7dd-4083-979a-96a1b76071a5/image0.jpeg Reviews https://www.getmindwell.co/teachers daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://www.getmindwell.co/meditation-studio daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005913022-G43AQIQKOERW96F5Z0O9/Copy+of+Untitled+%2810%29.png Digital Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005913028-0HZB59N8WE68CFUUY3PN/2.png Digital Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/50cff174-3f08-4e68-80b8-18f75c9da773/Untitled+design+%283%29.png Digital Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/coaching-details daily 0.75 2021-11-15 https://www.getmindwell.co/newsletter daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005929778-6PKS45T66OA12AM3GXRD/Copy+of+Untitled+%283%29.png Newsletter https://www.getmindwell.co/classes daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.getmindwell.co/contact daily 0.75 2024-01-25 https://www.getmindwell.co/video-detail-collection daily 0.75 2021-11-15 https://www.getmindwell.co/mindfulness-at-work daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526527357-5323JW697GHTDYVTKKOU/11.png Corporate Wellness - Employee mental health made simple. Leave your mental wellness package to us. Support your team with our tailored programs that address physical, mental, and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/9aa45f06-cbb9-4567-adfd-e42ce9a4c668/Untitled+design+%282%29.png Corporate Wellness - Positive Psychology We teach evidence-based and easy-to-implement tools based on the science of positive psychology to help your team thrive and meet their full potential. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Corporate Wellness - Mindfulness Mindfulness has been linked with multiple indicators of well-being. Your team will practice mindful awareness to reduce stress, boost focus, and cultivate mental resilience. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777372749-JT94N0VS3AT6OQEEFCMX/5.png Corporate Wellness - Make it stand out Neuroscience Your employees will learn about neuroplasticity and how their brain regulates emotions. This helps to optimize emotional intelligence and overall wellbeing. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920463-P6CJG4BQMOSAO64LM8TV/Untitled+design+%289%29.png Corporate Wellness - “Your corporate background and approach balanced with your wellness messaging was 100% on point. Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!” — Karen J. Director of Customer Advocacy, Scotiabank https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920450-UKG5YEG5IBSVEOXEXLS2/1.png Corporate Wellness - The Basics Program 4 x 30-minute sessions with Q&A. Key Topics: • Managing stress • Increasing focus + productivity • Rewiring the brain for happiness • Mindfulness-based communication • Sleep rules for more energy and less stress https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005913025-ELMTUSPFBH4O1W27067F/Copy+of+Untitled+%2812%29.png Corporate Wellness - Make it stand out The Signature Program 8 x 30-minute session with Q&A. Key Topics: • An introduction to meditation • The science of meditation • Mindful habit change techniques • Cultivating empathy and compassion • Stress-busting tools https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920458-P18COKRQTAV2TYB4ZWNV/3.png Corporate Wellness - Keynote + Meditation 45-minute session with guided meditation. Key Topics: • Mindfulness in the workplace • Managing stress with meditation • Self-care and stress resiliency • Peak performance through mindfulness • Mindfulness-based leadership https://www.getmindwell.co/reviews-copy daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920463-P6CJG4BQMOSAO64LM8TV/Untitled+design+%289%29.png Reviews (Copy) - Karen J., Director of Customer Advocacy, Scotiabank “Your corporate background and approach balanced with your wellness messaging was 100% on point. Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!” https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1982e896-7ea9-4ce6-a5b6-1450e9a71b39/1637605687726.jpeg Reviews (Copy) - Mili K., Senior Portfolio Lead, Clearco “We brought Mind Well to help our sales team find some calm during the end of year crunch. My team walked away with tangible ways to reduce stress during the workday and the guided meditation helped get in the right headspace to meet our targets during our busiest time of year.” https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ef040863-4ea4-42b0-a540-b7fc44ed7546/annie.png Reviews (Copy) - Annie A., Product Manager, RBC “Danica intentionally led the meditation practice with the science behind why mindfulness is so powerful. Her corporate past makes her an ideal teacher for a wide range of participants and leaves us with a self-nurtured sense of calmness and confidence!” https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784102123-J9KYD8B6T99ORXUZDNYV/Untitled%2Bdesign%2B%289%29.png Reviews (Copy) https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784160418-QGOLKS24K1JM2CPVAIF8/1637605687726.jpeg Reviews (Copy) https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658784236280-AYIPUDKC3Y2M6DC417OC/1652756852455.jpeg Reviews (Copy) https://www.getmindwell.co/class-offerings daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526482209-8SP0PGFBH4EW6Z1G0QBS/6.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526544074-IHIWCQT5435OMJX65A7M/12.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526759555-GG2U94LPDB2MRV0Z8LL8/Untitled+design+%281%29.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526561793-JERP0IJZZ9IP5LIMWADK/8.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526458604-F79RU3JM7MO3700P10ZP/5.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526498346-92ZO0VL5WAXFVGQXPSRF/10.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526527357-5323JW697GHTDYVTKKOU/11.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526611272-RVK8GZL6EMK7ZBKPO1AW/9.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526583932-UO5GVTJPE2NVMRRLKUOW/7.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526423612-SHSIMYDZPE0QCPLFU86O/3.png Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0f7b91d6-8b74-4cc2-83a6-841c34320dea/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/5acc0f3f-f08b-4024-8a10-c30e341c8013/1.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/c5a7ef8b-b6e2-4d42-a4c0-d2a7528fedb1/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/150caad3-8b5b-4642-aef7-1dde92f97187/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%283%29.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/43b926f3-8aaf-460a-8732-e9bd3aec95b5/97f19a99d2bbb7e5a4a808af88a9a2625a0e980e-6000x4000.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fe6abfeb-4f55-406c-a171-5dd3835040ec/3.jpg Class Offerings https://www.getmindwell.co/increase-productivity-focus daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/corporate-mindfulness-meditation Tools to Improve Productivity and Focus - Tools to Increase Productivity and Focus This class covers the relationship between mindfulness and increasing focus and offers practical, science-backed tools to help supercharge your productivity and capacity for attention. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10af585f-7943-4340-a32f-0ba38a76e03b/corporate-mindfulness-meditation Tools to Improve Productivity and Focus - Boosting Focus covers: – How mindfulness works to increase focus – Why having a busy mind is not a bad thing – Practical tools to improve productivity – Llifestyle changes to support peak attention – Live question and answer period – Focus-boosting guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/16898897-f12a-4733-a30a-903174db4bf3/corporate-wellness-mindfulness Tools to Improve Productivity and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1abb99f3-e424-431f-88a0-a51c6908bd4a/corporate-wellness-mindfulness Tools to Improve Productivity and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Tools to Improve Productivity and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/sleep-rules-more-energy-less-stress daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526759555-GG2U94LPDB2MRV0Z8LL8/corporate-mindfulness-meditation Sleep Rules for More Energy and Less Stress - Sleep Rules for More Energy and Less Stress This class explores the science of sleep and shares evidence-based tools you can use to have your best sleep on a consistent basis. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ed0f2122-8b69-4871-8b47-b6984d705dd4/corporate-mindfulness-meditation Sleep Rules for More Energy and Less Stress - Sleep Rules for More Energy and Less Stress covers: – Science behind sleep & what’s keeping you up – Factors that affect your quality of rest – Evidence-based tools to improve your sleep – Connection between sleep, stress, & focus – Live question and answer period – Guided deep rest meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b5ac05a4-fe59-436a-b297-5b90f269b0f8/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Sleep Rules for More Energy and Less Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/corporate-wellness-mindfulness Sleep Rules for More Energy and Less Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d4ea898c-4a3a-4b89-8cc1-ee9e1d0aaede/corporate-wellness-mindfulness Sleep Rules for More Energy and Less Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/mindful-eating-nutrition daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526482209-8SP0PGFBH4EW6Z1G0QBS/corporate-mindfulness-meditation Mindful Eating and Nutrition - Mindful Eating and Nutrition This class covers the relationship between food and mental health and strategies for incorporating this ancient practice to set the stage for a lifetime of healthy eating. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/corporate-mindfulness-meditation Mindful Eating and Nutrition - Mindful Eating covers: – Relationship between mental health and diet – Principles of mindful eating + health benefits – Easy steps to implement this into your routine – Live question and answer period – Experiential mindful eating guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Mindful Eating and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1abb99f3-e424-431f-88a0-a51c6908bd4a/corporate-wellness-mindfulness Mindful Eating and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/65061ba3-6260-4914-bc9b-72d460800f5b/image-asset.jpeg Mindful Eating and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/creating-mindful-habits daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777240845-I5FLFICX35S8DAZGFLML/9.png Creating Mindful Habits That Stick - Creating Mindful Habits That Stick This class explores the science of habit change and gives your team evidence-based tools to create sustainable healthy habits. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Creating Mindful Habits That Stick - Creating Mindful Habits covers: – The science behind habit change – Factors to consider when adopting a new habit – Evidence-based tools to add to your routine – How to address challenges as they arise – Live question and answer period – Guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Creating Mindful Habits That Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/91b7a1e9-0638-478a-a68e-16f059edbb98/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Creating Mindful Habits That Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1abb99f3-e424-431f-88a0-a51c6908bd4a/corporate-wellness-mindfulness Creating Mindful Habits That Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/selfcompassion-peak-performance daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526583932-UO5GVTJPE2NVMRRLKUOW/corporate-mindfulness-meditation Self-Compassion for Peak Performance - Self-Compassion for Peak Performance This class explores the relationship between self-compassion and performance and provides practical tools to cultivate a kinder relationship with yourself. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/corporate-mindfulness-meditation Self-Compassion for Peak Performance - Self-Compassion for Peak Performance covers: – The science behind self-compassion – How self-kindness supports peak performance – Cultivating a stronger relationship with yourself – Live question and answer period – Loving-kindness guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a8e9e9f-de92-4adf-8127-4d63a47a7a08/corporate-wellness-mindfulness-meditation Self-Compassion for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/73a66a15-2aa0-43c5-acf9-c29e6ef18ad6/corporate-wellness-mindfulness-meditation Self-Compassion for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/16898897-f12a-4733-a30a-903174db4bf3/4.jpg Self-Compassion for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/building-resilience daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526527357-5323JW697GHTDYVTKKOU/corporate-mindfulness-meditation Building Resilience - Building Resilience This class covers the research behind resilience, factors that hinder your ability to cultivate it, and practical tools to navigate uncertainty and change. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/afc8f5be-e22c-4848-a434-e6a83cb4be2b/corporate-mindfulness-meditation Building Resilience - Building Resilience covers: – The research behind resilience – Factors that can hinder building resilience – Developing strength during uncertainty – Ways to build personal and team resilience – Live question and answer period – Guided inner-strength meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/16898897-f12a-4733-a30a-903174db4bf3/corporate-wellness-mindfulness Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/73a66a15-2aa0-43c5-acf9-c29e6ef18ad6/corporate-wellness-meditation Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ef50d2b8-7ab1-42c9-8f5f-7fe8d57a93bb/4.jpg Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/mindful-movement daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526544074-IHIWCQT5435OMJX65A7M/corporate-mindfulness-meditation Mindful Movement - Mindful Movement Give your team an opportunity to unwind physical tension from the body with one of our gentle movement classes. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d806cc92-acd2-4d5a-a0c0-206e5e09052e/corporate-mindfulness-meditation Mindful Movement - Mindful Movement classes include: – Stretches that can be done at your desk – Gentle sequences that can be done on a mat – Guidance for all skill-levels – Breathwork and guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d4ea898c-4a3a-4b89-8cc1-ee9e1d0aaede/corporate-wellness-mindfulness-meditation Mindful Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/bb28b522-e9ed-4b68-8019-6aeb693c5310/corporate-wellness-mindfulness-meditation Mindful Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ef50d2b8-7ab1-42c9-8f5f-7fe8d57a93bb/corporate-wellness-mindfulness-meditation Mindful Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/get-started daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6cc27494-9b1b-4f71-8163-7233cca69c7a/Untitled+design+%283%29.png Get Started https://www.getmindwell.co/mindfulness-101 daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/corporate-mindfulness-meditation Mindfulness 101 Class | Corporate Wellness & Mindfulness - Mindfulness 101 This introductory class explores the basics of mindfulness, the science behind the practice, and sets the foundation for future sessions. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005913022-G43AQIQKOERW96F5Z0O9/Copy+of+Untitled+%2810%29.png Mindfulness 101 Class | Corporate Wellness & Mindfulness - Mindfulness 101 covers: – The science behind mindfulness – Debunking myths surrounding the practice – Practical ways to add mindfulness to your day – 3-steps to practice anywhere, anytime – Live question and answer period – Beginner-friendly guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Mindfulness 101 Class | Corporate Wellness & Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Mindfulness 101 Class | Corporate Wellness & Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Mindfulness 101 Class | Corporate Wellness & Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/turning-off-stress daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/corporate-mindfulness-meditation Turning Off Stress - Turning Off the Stress Response This class explores the neuroscience of stress and provides your team with powerful tools to reduce stress and anxiety at work – and outside of it. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923458-XFJNM4AEA6T71VP521B7/corporate-mindfulness-meditation Turning Off Stress - Turning Off Stress covers: – The neuroscience behind anxiety and stress – How breathwork regulates the nervous system – 3 breathing exercises you can do anywhere – Additional tools to find more ease and clarity – Live question and answer period – Stress-busting guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f3df977c-8ebd-4b06-95eb-45d92f93eb0a/corporate-wellness-mindfulness Turning Off Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/776768f8-773a-446d-8697-3bd0895f99f8/1.jpg Turning Off Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Turning Off Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/rewiring-brain-happiness daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777372749-JT94N0VS3AT6OQEEFCMX/corporate-mindfulness-meditation Rewiring the Brain for Happiness - Rewiring the Brain for Happiness This class covers the science of neuroplasticity and how to harness it to boost happiness and rewire your brain for lasting change. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/41d77499-c0f6-4e40-bb8f-a63618094ed1/corporate-mindfulness-meditation Rewiring the Brain for Happiness - Rewiring the Brain for Happiness covers: – The reason we tend to have negative thoughts – How to harness positive neuroplasticity – Benefits of positive experiences – Ways to cultivate positivity & create lasting change – Live question and answer period – Guided gratitude meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/73a66a15-2aa0-43c5-acf9-c29e6ef18ad6/corporate-wellness-meditation Rewiring the Brain for Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/corporate-wellness-mindfulness Rewiring the Brain for Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/16898897-f12a-4733-a30a-903174db4bf3/corporate-wellness-mindfulness Rewiring the Brain for Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/burnout-recovery-prevention daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526561793-JERP0IJZZ9IP5LIMWADK/corporate-mindfulness-meditation Burnout Recovery and Prevention - Burnout Recovery and Prevention This class explores the different stages of burnout and actionable tools you can use to help you prevent – and recover – from overwhelm. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ba03ff14-a5b5-42d6-a862-071148df1b8e/corporate-mindfulness-meditation Burnout Recovery and Prevention - Burnout Recovery & Prevention covers: – Different stages of burnout & signs to look for – Tools to recover and prevent overwhelm – The stress cycle explained – Live question and answer period – Guided meditation and breathwork to find ease https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/5fd95988-da66-47c6-933f-64a0039fbab7/corporate-wellness-mindfulness Burnout Recovery and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Burnout Recovery and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1abb99f3-e424-431f-88a0-a51c6908bd4a/corporate-wellness-mindfulness Burnout Recovery and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/developing-growth-mindset daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526498346-92ZO0VL5WAXFVGQXPSRF/corporate-mindfulness-meditation Developing a Growth Mindset - Developing a Growth Mindset This class explores the powerful benefits of cultivating a growth mindset and practical steps to help your team open pathways to more creativity and achievement. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b0aa1ce0-4370-4e8d-816c-c3a631e6988f/corporate-mindfulness-meditation Developing a Growth Mindset - Developing a Growth Mindset covers: – Growth mindset vs. fixed mindset – How you can benefit from a growth mindset – Practical steps to develop a growth mindset – Opening pathways to more creativity – Live question and answer period – Expand your mind guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ea37e8ef-5399-4a5e-95b0-50cf23b2eda1/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Developing a Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Developing a Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/91b7a1e9-0638-478a-a68e-16f059edbb98/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Developing a Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/corporate-wellness daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Corporate Wellness https://www.getmindwell.co/compassionate-leadership daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/5acc0f3f-f08b-4024-8a10-c30e341c8013/1.jpg Compassionate Leadership - Compassionate Leadership This class explores leaders’ greatest tool: compassion. Learn the surprising science behind compassion, the latest research on neuroplasticity, and the most powerful tools and practices to lead teams that are connected, collaborative, creative, and successful. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0784a5ee-c3a4-40b1-ab36-31c07287982f/Newsletter+Hero+Images+%283%29.jpg Compassionate Leadership - Compassionate Leadership covers: – The science of compassion and how it facilitates learning & connection – Science-based tools to manage stress and cultivate a culture of safety – Self-compassion and mindfulness practices to cultivate leadership skills – Skills to build connection, safety, and belonging in individuals and teams – Live question and answer period – Cultivate compassion guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Compassionate Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1abb99f3-e424-431f-88a0-a51c6908bd4a/corporate-wellness-mindfulness Compassionate Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/16898897-f12a-4733-a30a-903174db4bf3/corporate-wellness-mindfulness Compassionate Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/vancouver-corporate-wellness daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Vancouver Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Vancouver Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Vancouver Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Vancouver Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Vancouver Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Vancouver Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Vancouver Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Vancouver Corporate Wellness https://www.getmindwell.co/live-sustainably daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7c34cf2d-02fb-4409-8873-0350d2c7d3d9/3.jpg How to Live More Sustainably - How to Live More Sustainably Do your part to take better care of our planet with these tips for sustainable living. Plus, learn about how mindfulness can boost your mental health and help the environment. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ada85741-fc75-4dad-8ffc-868bc995d333/2.jpg How to Live More Sustainably - Living Sustainably covers: – The research behind the current climate crisis – How mindfulness can help the environment – Tips to eat, live and shop sustainably – Eco-friendly products to help make a positive difference – Live question and answer period – Cultivating mindfulness meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0afe88ed-717d-4071-8f74-f47d8bdec090/Untitled+design+%283%29.png How to Live More Sustainably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ef50d2b8-7ab1-42c9-8f5f-7fe8d57a93bb/4.jpg How to Live More Sustainably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/73a66a15-2aa0-43c5-acf9-c29e6ef18ad6/corporate-wellness-meditation How to Live More Sustainably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/toronto-corporate-wellness daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Toronto Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Toronto Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Toronto Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Toronto Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Toronto Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Toronto Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Toronto Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Toronto Corporate Wellness https://www.getmindwell.co/meditation-for-employees daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Meditation for Employees - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Meditation for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Meditation for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Meditation for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Meditation for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Meditation for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Meditation for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Meditation for Employees https://www.getmindwell.co/improving-heart-rate-variability daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fe6abfeb-4f55-406c-a171-5dd3835040ec/3.jpg Improving Your Heart Rate Variability (HRV) - Improving Heart Rate Variability Heart rate variability, or HRV, is a common stat measured by wearable technology. Learn all about HRV, whether you should track it, and how to harness its power for greater resilience. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/587af797-817a-40b6-9fb7-d8571b09c467/4.jpg Improving Your Heart Rate Variability (HRV) - Improving HRV includes: – What HRV is and why it matters – Whether or not you should track HRV – Actionable tools to improve your HRV – Live question and answer period – Breathwork and guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fbd6aad3-4b98-45f8-b786-e5ebc38a9145/4.jpg Improving Your Heart Rate Variability (HRV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/cdca67e8-4714-4b2d-b5ce-681e212653fa/6.jpg Improving Your Heart Rate Variability (HRV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/773ef88d-9927-4b3a-ad36-98678b0b8c22/5.jpg Improving Your Heart Rate Variability (HRV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/eating-health-energy-focus daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/c1f25a1e-5115-46b3-b7cf-b63bf6862bd9/Newsletter+Hero+Images+%283%29.jpg Eating for Health, Energy and Focus - Eating for Health, Energy and Focus This class focuses on quick and efficient ways to eat healthier even with a busy schedule. Learn how to manage your blood sugar, support energy levels, and boost your mood and focus throughout the day. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0f7b91d6-8b74-4cc2-83a6-841c34320dea/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Eating for Health, Energy and Focus - Eating for Health, Energy, and Focus covers: – Effects on metabolism, blood sugar, and energy levels during stress – How to eat to support energy, mood, and focus throughout the day – Creative ways to make healthier food choices – Meal-prepping tips for busy times – Live question and answer period – Guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/corporate-wellness-mindfulness Eating for Health, Energy and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/65061ba3-6260-4914-bc9b-72d460800f5b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Eating for Health, Energy and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d4ea898c-4a3a-4b89-8cc1-ee9e1d0aaede/corporate-wellness-mindfulness Eating for Health, Energy and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/los-angeles-corporate-wellness daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Los Angeles Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Los Angeles Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Los Angeles Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Los Angeles Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Los Angeles Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Los Angeles Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Los Angeles Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Los Angeles Corporate Wellness https://www.getmindwell.co/mindfulness-for-employees daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Mindfulness for Employees - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Mindfulness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Mindfulness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Mindfulness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Mindfulness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Mindfulness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Mindfulness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Mindfulness for Employees https://www.getmindwell.co/improve-relationship-with-technology daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/40f84fa5-11b1-40bc-8519-4130f2b03d8a/1.png Transform Your Relationship With Technology To Be More Present & Less Stressed - Transform Your Relationship With Technology For Less Stress We live in a hyper-connected world and this class explores strategies to navigate technology in a more mindful way. Leave with strategies to reduce stress, gain clarity, and use technology more mindfully in your everyday life. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/380fed00-fd9c-4f78-a6c3-b2c329c16eb4/2.png Transform Your Relationship With Technology To Be More Present & Less Stressed - Mindful Technology covers: – The negative effects of too much screen time – The challenges of navigating the digital world – Tools to reduce stress/boost productivity at work – Morning routine ideas for less anxiety – Live question and answer period – Guided meditation & seated stretch https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/da59a077-be88-4ac8-a494-9d14ecb59592/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Transform Your Relationship With Technology To Be More Present & Less Stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/8dc2ba88-5fca-4cf3-84ac-5a7f8d84e673/2.jpg Transform Your Relationship With Technology To Be More Present & Less Stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/91b7a1e9-0638-478a-a68e-16f059edbb98/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Transform Your Relationship With Technology To Be More Present & Less Stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/working-with-emotional-intelligence daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/c5a7ef8b-b6e2-4d42-a4c0-d2a7528fedb1/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Working with Emotional Intelligence - Working with Emotional Intelligence Emotional intelligence is a set of skills that anyone can acquire and this class explores the importance of these skills and practical ways to foster them. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/94cba297-6e6d-4184-aaf8-2138e372ef60/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29+copy.jpg Working with Emotional Intelligence - Emotional Intelligence 101 covers: – The elements of emotional intelligence (EI) – EI’s major role in decision-making & individual success – EQ (emotional quotient) vs. EI (emotional intelligence) – How to foster emotional intelligence – Live question and answer period – Working with emotions guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/91b7a1e9-0638-478a-a68e-16f059edbb98/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Working with Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d798b8b1-5554-4555-a914-357a3cc82f11/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29+copy.jpg Working with Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/00df5bc2-d010-420b-9576-51a276a7c8fb/3.jpg Working with Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/how-nutrition-affects-cognition daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/corporate-mindfulness-meditation How Nutrition Affects Cognition - Turning Off the Stress Response This class explores the neuroscience of stress and provides your team with powerful tools to reduce stress and anxiety at work – and outside of it. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005923458-XFJNM4AEA6T71VP521B7/corporate-mindfulness-meditation How Nutrition Affects Cognition - Turning Off Stress covers: – The neuroscience behind anxiety and stress – How breathwork regulates the nervous system – 3 breathing exercises you can do anywhere – Additional tools to find more ease and clarity – Live question and answer period – Stress-busting guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg How Nutrition Affects Cognition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f3df977c-8ebd-4b06-95eb-45d92f93eb0a/corporate-wellness-mindfulness How Nutrition Affects Cognition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/776768f8-773a-446d-8697-3bd0895f99f8/1.jpg How Nutrition Affects Cognition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/soothing-inflammation daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/150caad3-8b5b-4642-aef7-1dde92f97187/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%283%29.jpg Soothing Inflammation - Soothing Inflammation This class explores the science behind inflammation, its connection with mental health, and actionable ways to reduce inflammation naturally to promote optimal wellness. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b6ae7875-40b5-493b-824a-7c528ef18cf0/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Soothing Inflammation - Soothing Inflammation covers: – Contributing factors to increased inflammation – Acute vs. chronic inflammation explained – Connection between inflammation and mental health – Tools to reduce inflammation naturally – Live question and answer period – Release and let go guided meditation https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/776768f8-773a-446d-8697-3bd0895f99f8/1.jpg Soothing Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f3df977c-8ebd-4b06-95eb-45d92f93eb0a/corporate-wellness-mindfulness Soothing Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Soothing Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/san-francisco-corporate-wellness daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg San Francisco Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png San Francisco Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg San Francisco Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation San Francisco Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg San Francisco Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness San Francisco Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png San Francisco Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png San Francisco Corporate Wellness https://www.getmindwell.co/chicago-corporate-wellness daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Chicago Corporate Wellness - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Chicago Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Chicago Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Chicago Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Chicago Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Chicago Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Chicago Corporate Wellness https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Chicago Corporate Wellness https://www.getmindwell.co/wellness-for-employees daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fb9dc73f-6aa0-4e35-b093-5a23679f6b2e/Newsletter+Hero+Images+%283%29+copy.jpg Wellness for Employees - Corporate Wellness Classes Build a more resilient team and promote a culture of well-being in the workplace. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/76353710-ebad-4991-8689-93aa2b8fe75a/Untitled+design+%283%29.png Wellness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/7f0bc9d0-5281-4c0f-8178-02b1f0e7043a/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Wellness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Wellness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Wellness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Wellness for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658777354833-Z15LLW1P9RF8BF3E4E2H/4.png Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6910b02f-7219-4d4a-ae9f-3c26f8d0ad78/4.jpg Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e9efba2a-fb95-421b-9fb2-03e8e92366bc/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658526404496-2UCSUBC5RBZXCDQW4P58/2.png Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658527200677-YTMSGP7H27VN7Y3HAYAO/Untitled+design+%282%29.png Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2e1ed6e2-0982-4f34-95b1-e4da38550ff7/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/d8fc1bb9-cfab-4ac8-be7e-3d6d4922867b/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Wellness for Employees https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Wellness for Employees https://www.getmindwell.co/balancing-blood-sugar daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f2dc6f17-f48c-4050-bd4c-970c5df6483f/cac6252d37786627107639ec2a856e7e8c196bed-1732x1155.jpeg Balancing Blood Sugar - Balancing Blood Sugar Your blood sugar levels can have a big impact on how you feel day-to-day. This class explores how to balance your levels through diet, exercise, and lifestyle habits to help you feel your best. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e92a4e88-16a7-4ea1-b0d6-67ff75192ea1/51a8804f7e6f4305ace81c927f911ceffdf41346-5760x3840.jpeg Balancing Blood Sugar - Balancing Blood Sugar covers: – The science behind blood sugar balance – Signs of blood sugar imbalance – Practical tips to maintain healthy levels – Healthy meal and snack ideas – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/4a221cb5-26b9-4bd9-9f75-fc4ad623ea28/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Balancing Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a31ccd0f-956a-4fed-b390-46b222a667ce/health-benefits-meditation Balancing Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1658838798876-OA66ZP76EE4808W3GM5E/mindfulness+class+corporate+wellness Balancing Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/boost-productivity-focus-diet daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Boosting Productivity and Focus Through Diet - Boosting Productivity and Focus Through Your Diet Some food choices can leave you feeling tired, sluggish, and unfocused, while others can energize you and make you more productive. This class explores the connection between diet and concentration and explores how to nourish yourself to support optimal focus. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ec9a7c55-a825-41ac-9547-9fe364c39966/6.png Boosting Productivity and Focus Through Diet - Boosting Productivity and Focus Through Diet covers: – The connection between diet and focus – Best foods to improve concentration – Foods to avoid the afternoon slump – Connection between hydration & focus – Simple lunch and breakfast ideas – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fd6480a3-3ce6-4a6d-afa3-8bf214ec6ca8/0cf5a811bf4a10c34e271b713c8abe3aa9980a2e-866x578.jpeg Boosting Productivity and Focus Through Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685467237803-GBILLK2KLQH70J58D419/image-asset.jpeg Boosting Productivity and Focus Through Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685467222990-IZS1QWYRK4TKXZW8IWDW/image-asset.jpeg Boosting Productivity and Focus Through Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/ultimate-guide-gut-health daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/37410f62-b34c-481a-8aee-b3e377e33bb4/39a6cd3f61f3682686fd2cc0d75107276cd3c866-5341x3191.jpeg The Ultimate Guide to Gut Health - The Ultimate Guide to Gut Health There’s no doubt that caring for your gut health is important to your overall health. This class explores the science behind gut health, the gut-brain axis, and practical ways you can nurture your gut microbiome in order to feel your best. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/187da768-7605-4041-99be-1246949192b0/642da35ea403c4a4c5bfe1dd3a874a5150cf68ae-5334x4000.jpg The Ultimate Guide to Gut Health - The Ultimate Guide to Gut health covers: – The science behind the gut microbiome – The gut and brain connection – Ways you can support optimal gut health – Gut-healing superfoods to add to your diet – Lifestyle changes to support healthy digestion – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10c078ae-60db-44e0-bb04-ce9286a24b0b/3c7d77fc49a85ec156c507e76bbdca7fbe4b7b09-837x598.jpeg The Ultimate Guide to Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ff0dac13-232d-4271-a42c-89f7004e55ec/2.jpg The Ultimate Guide to Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fd6480a3-3ce6-4a6d-afa3-8bf214ec6ca8/0cf5a811bf4a10c34e271b713c8abe3aa9980a2e-866x578.jpeg The Ultimate Guide to Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/eating-seasonally-support-health-environment daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/8be89cc6-9b8e-4180-ba67-46b130ae14e7/7.png Eating Seasonally to Support Your Health and the Environment - Eating Seasonally to Support Your Health and the Environment Discover the benefits of eating seasonally, an overview of what produce is in the season when, how to reduce food waste, and tips to make eating seasonally easier and more enjoyable. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2fa87deb-acab-426e-91a5-f2d0ede9617d/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+copy.png Eating Seasonally to Support Your Health and the Environment - Eating to Support Your Health and the Environment covers: – Health benefits of eating seasonally – Tips for finding seasonal food – Foods in season each season – How to reduce food waste – How to eat more sustainably – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1682980193618-5XMK7P87PGPDE5AB3KSL/unsplash-image-0AgtPoAARtE.jpg Eating Seasonally to Support Your Health and the Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fd6480a3-3ce6-4a6d-afa3-8bf214ec6ca8/0cf5a811bf4a10c34e271b713c8abe3aa9980a2e-866x578.jpeg Eating Seasonally to Support Your Health and the Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1682980320044-P1MJT71YYE7Z3I0CRMZL/unsplash-image-u_8m7fCJQmw.jpg Eating Seasonally to Support Your Health and the Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/corporate-nutrition daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f2dc6f17-f48c-4050-bd4c-970c5df6483f/employee+corporate+wellness+and+nutrition Corporate Nutrition | Employee Wellness Programs - Intentional nutrition programs to foster employee health and wellness. Motivate your team to develop healthier habits, boost their energy levels, and reduce stress through the power of nutrition. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/eabe57d9-8fc3-4f3d-9867-b3f497db5eca/3.png Corporate Nutrition | Employee Wellness Programs - Mindfulness We incorporate mindfulness into our sessions and teach employees how to practice mindful eating in a realistic and sustainable way. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f8e0dd8f-5660-4fad-ad92-366840a20ad3/4.png Corporate Nutrition | Employee Wellness Programs - Habit Change Techniques Evidence-based habit change tools will help your team create and maintain balanced eating habits for life. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/818860a7-5806-4f4e-816f-8cb3d9ca0b63/1.png Corporate Nutrition | Employee Wellness Programs - Make it stand out Nutrition Science Your team will learn the basics of nutrition and how to make nourishing choices and feel confident and empowered about their diet. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/06299482-c78a-45e0-b445-60dc2e23e854/2.png Corporate Nutrition | Employee Wellness Programs - Make it stand out Healthy Eating Challenges Key Topics: Building a Balanced Plate Mindful Eating Fundamentals 7-Day No Sugar Challenge Rethink Your Drink Challenge Ditch Packaged Foods https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/c9353e23-559f-464e-bd0e-6207f3ed5773/2.png Corporate Nutrition | Employee Wellness Programs - 1:1 Employee Consultations Includes: Personalized nutrition plan to nourish your mind and body health Recommendations for lifestyle changes –movement, sleep & managing stress Strategies to promote sustainable behavior change versus quick fixes https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/a4a45585-01a1-4563-aad7-6b6c0dae7e7b/1.png Corporate Nutrition | Employee Wellness Programs - Nutrition Seminars Key Topics: • Eating for Health, Energy & Focus • How Food Affects Mental Health • Intuitive and Mindful Eating • Gut Health Masterclass • Cooking Classes & Demos https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/37410f62-b34c-481a-8aee-b3e377e33bb4/39a6cd3f61f3682686fd2cc0d75107276cd3c866-5341x3191.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0f7b91d6-8b74-4cc2-83a6-841c34320dea/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e7700460-83f1-4628-a66c-e8b8c7b82a12/50dde641f265f13faeda6ea497683fd16375094b-5472x3648.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/8be89cc6-9b8e-4180-ba67-46b130ae14e7/7.png Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/39227abb-fd9a-45b4-a5c5-1743381c4e36/1c3c9cb8a101b925b9a9de5bf7ea730dff3aa3ba-1733x1155.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/dee85469-ba34-4123-a7c9-5f766e7e1d48/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.png Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b35feec2-cafd-4d4b-bfb2-1ed84677bd3f/5.png Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/773ef88d-9927-4b3a-ad36-98678b0b8c22/5.jpg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10c078ae-60db-44e0-bb04-ce9286a24b0b/3c7d77fc49a85ec156c507e76bbdca7fbe4b7b09-837x598.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fd6480a3-3ce6-4a6d-afa3-8bf214ec6ca8/0cf5a811bf4a10c34e271b713c8abe3aa9980a2e-866x578.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0308666e-88b4-436a-b71e-f3c24b35f0a5/0a1b2aae76c8e589938ac8a9450d6475e723ac52-5040x3360.jpeg Corporate Nutrition | Employee Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/staying-healthy-during-holidays daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/39227abb-fd9a-45b4-a5c5-1743381c4e36/1c3c9cb8a101b925b9a9de5bf7ea730dff3aa3ba-1733x1155.jpeg Staying Healthy During the Holidays - Staying Healthy During the Holidays The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. This class explores how you can prepare yourself to enjoy the festivities, stay on track with your health goals, and spend less time on the stress and guilt of food choices. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1e901931-1c1c-4881-a13b-3936433b24ed/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+copy.png Staying Healthy During the Holidays - Staying Healthy During the Holidays covers: – Navigating social events and parties – How to avoid feeling bloated – Tips to break the cycle of overeating – Dealing with food intolerances – Healthier alcohol options & ways to drink less – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/91b7a1e9-0638-478a-a68e-16f059edbb98/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Staying Healthy During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685465474785-B1PCTPWD6FCGXSMDKPST/image-asset.jpeg Staying Healthy During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685465463876-8V74DK34TWQ746CC016U/image-asset.jpeg Staying Healthy During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/guide-cutting-back-sugar daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b35feec2-cafd-4d4b-bfb2-1ed84677bd3f/5.png Guide to Cutting Back on Sugar - A Guide to Cutting Back on Sugar Too much sugar in your diet may leave you feeling sluggish, bloated, and anxious. The good news? There are some easy ways to help you get your cravings in check and be more mindful of sugar to help you feel your best. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f6b31fba-67bf-417f-bd69-3b45e517aad8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.png Guide to Cutting Back on Sugar - A Guide to Cutting Out Sugar covers: – Why sugar and sweets are so irresistible – Effects of sugar on your body and brain – The best & worst sweeteners explained – Ways to mindfully enjoy sweets – How to cut back on sugar & stop cravings – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/6bad16f6-057c-4c44-9d72-01ac3838ac05/50dde641f265f13faeda6ea497683fd16375094b-5472x3648.jpeg Guide to Cutting Back on Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685466960521-H61MLDGRKCC6PJHVWUL9/image-asset.jpeg Guide to Cutting Back on Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f2dc6f17-f48c-4050-bd4c-970c5df6483f/cac6252d37786627107639ec2a856e7e8c196bed-1732x1155.jpeg Guide to Cutting Back on Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/how-food-affects-mental-health daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0308666e-88b4-436a-b71e-f3c24b35f0a5/0a1b2aae76c8e589938ac8a9450d6475e723ac52-5040x3360.jpeg How Food Affects Mental Health - How Food Affects Mental Health This class explores the relationship between diet and mental wellness. Learn the nutrients that play a key role in mental health and the best foods to support mood, reduce anxiety, and support your mental health. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1682704665546-7YTW4BZY8RFFHJASWFYM/unsplash-image-6wwWiD4EaXo.jpg How Food Affects Mental Health - How Food Affects Mental Health covers: – The science behind how food affects mood – Top foods to support your mood – The role of blood sugar balance – The gut-brain connection – Good mood snack ideas for busy days – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685467597200-Z98V6EIRIWV09ARIYNAZ/image-asset.jpeg How Food Affects Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/773ef88d-9927-4b3a-ad36-98678b0b8c22/5.jpg How Food Affects Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685467642838-GDVAKEZRKQLF7BBSMPOE/unsplash-image-CjmlUpo3eAw.jpg How Food Affects Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/overcoming-stress-eating daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/eabe57d9-8fc3-4f3d-9867-b3f497db5eca/3.png Overcoming Stress Eating - Overcoming Stress Eating Discover why stress eating is so common, how mindful eating can support you, and simple actions you can start using today to begin your mindful eating journey. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/86eb2d42-2f68-49b6-b09d-060a46425a00/8f3c2793694168a2d6a005791af2a09e871575fb-5472x3648.jpeg Overcoming Stress Eating - Overcoming Stress Eating covers: – How stress eating influences food choices – Why mindful eating is key to breaking the cycle – The hunger and fullness scale explained – Mindful eating practices to support you – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/ff0dac13-232d-4271-a42c-89f7004e55ec/2.jpg Overcoming Stress Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685466736525-5YNJGCINSPPK28IPSQV6/image-asset.jpeg Overcoming Stress Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f6b31fba-67bf-417f-bd69-3b45e517aad8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.png Overcoming Stress Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/corporate-nutrition-classes daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/fd6480a3-3ce6-4a6d-afa3-8bf214ec6ca8/0cf5a811bf4a10c34e271b713c8abe3aa9980a2e-866x578.jpeg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/dee85469-ba34-4123-a7c9-5f766e7e1d48/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.png Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0f7b91d6-8b74-4cc2-83a6-841c34320dea/Newsletter+Hero+Images+%28750+%C3%97+542+px%29+%282%29.jpg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e7700460-83f1-4628-a66c-e8b8c7b82a12/50dde641f265f13faeda6ea497683fd16375094b-5472x3648.jpeg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/39227abb-fd9a-45b4-a5c5-1743381c4e36/1c3c9cb8a101b925b9a9de5bf7ea730dff3aa3ba-1733x1155.jpeg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10c078ae-60db-44e0-bb04-ce9286a24b0b/3c7d77fc49a85ec156c507e76bbdca7fbe4b7b09-837x598.jpeg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/eabe57d9-8fc3-4f3d-9867-b3f497db5eca/3.png Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/b35feec2-cafd-4d4b-bfb2-1ed84677bd3f/5.png Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/3f790a70-e353-47d4-872a-44113720c9a8/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.jpg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/8be89cc6-9b8e-4180-ba67-46b130ae14e7/7.png Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/37410f62-b34c-481a-8aee-b3e377e33bb4/39a6cd3f61f3682686fd2cc0d75107276cd3c866-5341x3191.jpeg Nutrition Class Offerings https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/0308666e-88b4-436a-b71e-f3c24b35f0a5/0a1b2aae76c8e589938ac8a9450d6475e723ac52-5040x3360.jpeg Nutrition Class Offerings https://www.getmindwell.co/spring-clean-nutrition daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e7700460-83f1-4628-a66c-e8b8c7b82a12/50dde641f265f13faeda6ea497683fd16375094b-5472x3648.jpeg Spring Clean Your Nutrition - Spring Clean Your Nutrition Spring is a time we feel more energized and ready to recommit to cleaning up our nutrition. This class will explore the science behind detoxification, whether or not you should do a juice cleanse, ways to focus on sustainable changes, and more. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/e2691f81-4f53-457d-9cf5-d6ec29adf285/Newsletter+Hero+Images+%28750+%C3%97+542+px%29.png Spring Clean Your Nutrition - Spring Clean Your Nutrition covers: – The science behind detoxification – Ways to boost your body’s natural detox systems – How to start your day to set you up for success – Tools to stay consistent long-term – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685465299253-8SDCX7SWVCK9J9PE95WH/image-asset.jpeg Spring Clean Your Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/243a1c11-e6ae-4010-92a1-ba24dc22c7f1/3.jpg Spring Clean Your Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1685465236130-4Y12XT0UL4HEK3P3AC7A/image-asset.jpeg Spring Clean Your Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/eating-tame-inflammation daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10c078ae-60db-44e0-bb04-ce9286a24b0b/3c7d77fc49a85ec156c507e76bbdca7fbe4b7b09-837x598.jpeg Eating to Tame Inflammation - Eating to Tame Inflammation Chronic inflammation can appear in many ways, but the foods we consume on a daily basis can make all the difference in managing inflammation. This class explores the link between diet and inflammation and anti-inflammatory foods to include so you can feel your best. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/90f5b358-9432-4d26-87f2-b840c5d6366b/3.png Eating to Tame Inflammation - Eating to Tame Inflammation covers: – The science behind inflammation – Chronic vs. acute inflammation – Most common foods that cause inflammation – Tips to eliminate inflammation – Anti-inflammatory recipes to feel your best – Live question and answer period https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/10c078ae-60db-44e0-bb04-ce9286a24b0b/3c7d77fc49a85ec156c507e76bbdca7fbe4b7b09-837x598.jpeg Eating to Tame Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/da59a077-be88-4ac8-a494-9d14ecb59592/Newsletter+Hero+Images+%28500+%C3%97+500+px%29+%281%29.jpg Eating to Tame Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/eabe57d9-8fc3-4f3d-9867-b3f497db5eca/3.png Eating to Tame Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getmindwell.co/mindfulness-at-school daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/2887e50a-91cd-46e1-93eb-12b7c8735637/Untitled+design.png Mindfulness at School - Evidence-based mindfulness curriculum for a brighter future. Equip your students and educators with mindfulness tools that create long-term change. Strengthen their ability to reduce stress, boost focus, and cultivate compassion. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/59cd4bc6-6a98-4f9a-b9bd-109d442b4a81/4.png Mindfulness at School - Mindfulness Build the skills of mindful awareness and self-regulation through our signature mindfulness practice, 5 Now. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/dc416e0b-e363-435a-896b-197739ba93fb/2.png Mindfulness at School - Positive Psychology We teach the science of happiness through topics such as gratitude, compassion, and kindness. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/15b9c545-4f0d-44c1-a187-dde6e91a46fd/3.png Mindfulness at School - Make it stand out Neuroscience Your studets and teachers will learn about how the brain regulates emotions. This helps to optimize emotional intelligence and overall wellbeing. https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920463-P6CJG4BQMOSAO64LM8TV/Untitled+design+%289%29.png Mindfulness at School - “Your corporate background and approach balanced with your wellness messaging was 100% on point. Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!” — Karen J. Director of Customer Advocacy, Scotiabank https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1637005920458-P18COKRQTAV2TYB4ZWNV/3.png Mindfulness at School - Keynote + Meditation 45-minute session with guided meditation. Key Topics: • Managing stress with meditation • School health, happiness, and success • Rewiring the brain for happiness • Mindfulness techniques for educators https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f8e0dd8f-5660-4fad-ad92-366840a20ad3/4.png Mindfulness at School - Make it stand out The Signature Program 8 x 30-minute session. Key Topics: • How to be mindful at school • Regulating your emotions • Cultivating empathy and compassion • Stress-busting tools https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/eb5bb8bf-672a-4e52-80d9-24e7823e76d1/Untitled+design.png Mindfulness at School - The Basics Program 4 x 30-minute sessions. Key Topics: • An introduction to mindfulness • The benefits of mindfulness • Using your senses to be more mindful • Mindfulness-based communication https://www.getmindwell.co/about daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/123396f8-2945-4d44-9e2a-e83e5c0b94a2/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/1706106235792-A5AJ7OOBPL3ZKVRMXT28/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6192ba491e878a07adbe89de/f2b8bd20-a089-49af-a6ae-db8b7cd0d667/224A0077.jpg https://www.getmindwell.co/faq daily 0.75 2024-01-29