Intentional nutrition programs to foster employee health and wellness.
Motivate your team to develop healthier habits, boost their energy levels, and reduce stress through the power of nutrition.
Healthy employees are happier, more productive, and take less sick days.
3 Pillars of Our Workplace Nutrition Offerings
Nutrition Science
Your team will learn the basics of nutrition and how to make nourishing choices and feel confident and empowered about their diet.
Mindfulness
We incorporate mindfulness into our sessions and teach employees how to practice mindful eating in a realistic and sustainable way.
Habit Change Techniques
Evidence-based habit change tools will help your team create and maintain balanced eating habits for life.
Explore Our Workplace Nutrition Offerings
Nutrition Seminars
Key Topics:
• Eating for Health, Energy & Focus
• How Food Affects Mental Health
• Intuitive and Mindful Eating
• Gut Health Masterclass
• Cooking Classes & Demos
1:1 Employee Consultations
Includes:
Personalized nutrition plan to nourish your mind and body health
Recommendations for lifestyle changes –movement, sleep & managing stress
Strategies to promote sustainable behavior change versus quick fixes
Healthy Eating Challenges
Key Topics:
Building a Balanced Plate
Mindful Eating Fundamentals
7-Day No Sugar Challenge
Rethink Your Drink Challenge
Ditch Packaged Foods
Our Most Popular Nutrition Topics
Mindful Eating 101
Navigating Holiday Food Choices
Brain Food: Boosting Productivity and Focus Through Diet
Balancing Blood Sugar
Eating to Tame Inflammation
Eating Seasonally to Support Your Health and the Environment
Eating for Health, Energy & Focus
Overcoming Stress Eating
The Ultimate Guide to Gut Health
Spring Clean Your Nutrition
A Guide to Cutting Back on Sugar
Food & Mood: How Food Affects Mental Health
What Clients Are Saying
“Danica intentionally led the meditation practice with the science behind why mindfulness is so powerful. Her corporate past makes her an ideal teacher for a wide range of participants and leaves us with a self-nurtured sense of calmness and confidence!”
— Annie A., RBC
“Our team has loved the mindfulness program with an emphasis on easy-to-implement tools that we can add into our lives. We’ve had a fantastic experience!”
— Suzanne D., Konrad Group/BrainStation
“Our sessions have been the best way to start the day or return to when employees want to take a mid-day break. We’ve covered topics like sleep, stress, focus, compassion, and more. I can’t recommend it enough!”
— Jeff G., TD Bank
Ready to take your workplace well-being to the next level?
Please fill out the form below to get started.